A Stronger Life Starts Within
Non-Clinical Relational Wellness Coaching Rooted in Grace, Growth & Psychological Science
At Grace Shannon Wellness, we help individuals, couples, and families navigate real life with greater clarity, confidence, and connection. Through a holistic relational wellness approach, we provide practical coaching and tools that support personal growth, communication, emotional resilience, and healthier ways of navigating life’s challenges and transitions.
Whether you’re preparing for marriage, strengthening family connections, supporting a child or young person, navigating separation or co-parenting, rebuilding after divorce, pursuing personal growth, or learning to navigate life during or after illness, we walk alongside you—one step, one conversation, and one season at a time.
Coaching VS Therapy
Relational Wellness Coaching is forward-looking, practical, & focused on helping you navigate real life . We identify goals, build practical skills, explore patterns, & create meaningful action steps for your everyday life.
Coaching
Relational Coaching
Non-clinical life coaching focused on growth, skills, relationships, wellness, and navigating life transitions. Relational Coaching helps you clarify where you are, where you want to go, and what practical steps can help you move forward.
Therapy
Clinical Therapy
Mental health treatment provided by a licensed mental health professional. Therapy may address diagnosed mental health conditions, significant psychological distress, trauma, or other clinical concerns requiring assessment and treatment.
Grace Shannon Wellness does not provide psychotherapy, clinical counseling, or any form of licensed mental health treatment. Coaching and therapy can work together, and we will recommend a referral to a licensed professional if therapy would better support you.
Our Services
Couples Coaching
Strengthen communication, rebuild trust, and move through hard seasons with more clarity and connection.
Premarital Preparation
Prepare for marriage with intention through six focused sessions on communication, finances, conflict, intimacy, and ceremony planning.
Individual Relational Coaching
Work one-on-one on patterns, boundaries, and communication so you can build the relationships you want.
Family with Child & Youth Coaching
Support for blended families, co-parents, and families in transition. Clarify roles, reduce conflict, and grow resilience together.
What to Expect in Coaching
Relational Coaching with Grace Shannon Wellness is simple, structured, and kind. You’ll always know what we’re working on and why.
- Psychologically grounded — informed by research and relational frameworks.
- Faith-informed (if you choose) — spiritual elements are available by request, never required.
- Practical and clear — each session ends with simple next steps to try in real life.
- Warm and empowering — you’ll be met with empathy, honesty, and zero judgment.
Our Wellness Blog
Life Happens. Let's Talk About It.
Thoughtful, practical conversations about relational wellness, relationships, family dynamics, personal growth, faith, life transitions, and the challenges we encounter along the way. Because sometimes a little insight can change the way you see yourself, your situation, or your next step.
Disclaimer
Grace Shannon Wellness provides non-clinical Relational Wellness Coaching and related wellness coaching services for individuals, couples, families, parents, children, and youth. Coaching is not psychotherapy, clinical counseling, or medical treatment and does not include the diagnosis or treatment of mental health conditions or medical conditions.
The information shared on this website and across our social media platforms is provided for educational and informational purposes only. It is not intended to be interpreted as psychological, therapeutic, or medical advice, nor does the information provided establish a coach-client, therapist-client, or healthcare provider-patient relationship.
Relational Coaching is designed to support personal growth, wellness, communication, relationships, life transitions, and practical skill development. Coaching does not replace professional medical, mental health, or other licensed healthcare services when those services are needed.
If a concern falls outside the scope of our non-clinical coaching services, Grace Shannon Wellness may recommend seeking support from an appropriately qualified and licensed professional.
If you or someone you know is experiencing a mental health or medical emergency or is in immediate danger, please seek emergency assistance or contact an appropriate crisis or emergency service in your area.
Crisis & Support Resources
Mental Health Crisis
Safety & Protection
988
Suicide & Crisis Lifeline
1-800-799-7233
National Domestic Violence Hotline (Available 24/7)
911
Emergency Services
1-800-962-2873
Florida DCF Abuse Hotline
800-950-NAMI (6264) or text "Friend" to 62640
The NAMI Teen & Young Adult Helpline
(Available Monday - Friday 10a-10p ET)
561-434-8200